Weigh In record (no journal entry) for 30 January 2012
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159.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1395 kcal
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Fat: 51.70g | Prot: 79.35g | Carb: 169.72g.
Breakfast: Turkey Bacon, sara lee 45, Grapefruit, Eggy Blonde, melt. Lunch: meditteranean yogurt trader joe's, Simply Naked Pita Chips, bell pepper orange, broccoli slaw, spinach, kale. Dinner: avocado, melange a trois, black beans, boneless skinless chicken breast. Snacks/Other: grapes, apricot, Cheese Heads 100% Natural Light String Cheese, almonds, banana. more...
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losing 0.4 lb a week
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