Weigh In record (no journal entry) for 02 March 2017
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219.4 lb
Lost so far: 17.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1317 kcal
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Fat: 76.12g | Prot: 55.91g | Carb: 28.67g.
Breakfast: Coffee with Cream, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Spareribs (Whole). Dinner: Lamb Chop, Spinach. Snacks/Other: Whiskey, Light Wine. more...
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losing 0.2 lb a week
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