Weigh In record (no journal entry) for 01 February 2012
|
187.4 lb
Lost so far: 29.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
490 kcal
|
Fat: 8.92g | Prot: 44.86g | Carb: 65.39g.
Breakfast: RED GRAPEFRUIT, Coffee, water. Lunch: CABBAGE, MELBA TOAST, swai. Dinner: perdue chicken breast, asparagus. Snacks/Other: GALA APPLE. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksueba's weight history
|