Weigh In record (no journal entry) for 02 March 2017
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145.9 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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515 kcal
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Fat: 20.74g | Prot: 42.33g | Carb: 42.30g.
Breakfast: Salmão. Lunch: Laranja Pêra, Tomates Cereja, Tomates Cereja, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Salada de Folhas. Dinner: Tomates Cereja, Tomates Cereja, Tomates Cereja, Ovo, Queijo Branco, Salada de Folhas, Hemmer Mostarda Amarela. Snacks/Other: Amoras. more...
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gaining 7.7 lb a week
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