Weigh In record (no journal entry) for 02 March 2017
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1578 kcal
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Fat: 63.91g | Prot: 82.75g | Carb: 97.13g.
Breakfast: Tesco Crusty White Roll, Tesco Smoked Bacon Rashers. Lunch: Tesco Chicken Caesar Salad. Dinner: Heinz Baked Beans, Richmond Pork Sausage, Cooked Egg, Chip Shop Chips. Snacks/Other: Shiraz Wine, Sardines in Oil (Canned). more...
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gaining 1.7 lb a week
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