Jstech's Journal, 01 February 2012

199.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 31.62g | Prot: 55.35g | Carb: 89.80g.   Breakfast: Apple Cider Raisin Bread, Raspberries, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Sweet Potato Fries, Swiss Cheese, English Muffin, Turkey Burger. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...