Weigh In record (no journal entry) for 23 February 2010
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200.1 lb
Lost so far: 5.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1371 kcal
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Fat: 31.19g | Prot: 76.84g | Carb: 212.01g.
Breakfast: shredded wheat spoon size, Skim or Nonfat Milk (Calcium Fortified). Lunch: rice pudding, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Wheat Bread (Reduced Calorie), Celery, Carrots, broccoli, Apples. Dinner: skim Milk, salad with italian dressing, whole wheat saltine crackers, chili . Snacks/Other: Oranges. more...
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losing 2.5 lb a week
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rsoleta's weight history
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