Weigh In record (no journal entry) for 02 March 2017
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1477 kcal
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Fat: 21.38g | Prot: 52.22g | Carb: 269.35g.
Breakfast: Pears, Blueberries, Starbucks Skinny Lemon & Poppyseed Muffin, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Chunky Chilli Beef Soup, Organix Pureed Apple and Strawberry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apple Cobbler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 4.2 lb a week
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