Weigh In record (no journal entry) for 01 February 2012
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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519 kcal
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Fat: 10.14g | Prot: 18.21g | Carb: 99.23g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Light Italian-Style Vegetable Soup. more...
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gaining 2.1 lb a week
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