2000EZ's Journal, 01 February 2012

225.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 56.29g | Prot: 93.70g | Carb: 182.02g.   Breakfast: Half and Half Cream, Coffee, Greenwise Fat Free Milk. Lunch: Chewy Chocolate Chip Bar. Dinner: Amber Bock, Alice Springs Chicken Quesadilla (Regular), Honey Maple Ham on Honey Wheat Sandwich. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...

2549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...