PlumpP's Journal, 01 February 2012

First day at the gym! PROTEIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!

265.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 56.94g | Prot: 155.08g | Carb: 26.77g.   Breakfast: Sugar Free Apricot Preserves, Nonfat Plain Greek Yogurt, Protein Plus RTD 51 - Cookies & Creme. Lunch: Deli Thin Sliced Colby Jack Cheese, Premium Albacore Tuna in Water (Pouch). Dinner: Deli Thin Sliced Havarti Cheese, Egg, Chicken sausage. Snacks/Other: Water, BBQ Flavor Beef & Ostrich Snack Stick, Low Moisture Part-Skim Mozzarella String Cheese, Water. more...

3395 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...