Weigh In record (no journal entry) for 23 February 2010
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1810 kcal
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Fat: 61.02g | Prot: 93.59g | Carb: 229.61g.
Breakfast: butter, Bagel with cream cheese. Lunch: diced tomatoes, zucchini, eating right chicken fajitas, flour tortilla, cheddar cheese, Sour Cream. Dinner: dice tomatoes, zucchini, potatoes, fish, green beans. Snacks/Other: skim milk, coco krispies, ice cream bar, rice cake. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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