Jamesrobertwallace's Journal, 01 February 2012

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 36.54g | Prot: 131.66g | Carb: 243.74g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Carrot Juice. Lunch: 2% Lowfat Cottage Cheese, Blueberries . Dinner: Teriyaki Chicken Bowl. Snacks/Other: Clif Bar - Blubeberry Crisp, Clif Bar - Blubeberry Crisp, Builder's Bar - Cookies 'n Cream. more...

2385 kcal

Activities & Exercise: Hockey - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...