Weigh In record (no journal entry) for 01 February 2012
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1492 kcal
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Fat: 39.64g | Prot: 115.77g | Carb: 171.38g.
Breakfast: apple, peach, cream, sugar, coffee. Lunch: green tea, tuna salad. Dinner: hard boiled egg, italian salad dressing, tuna, green salad. more...
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gaining 3.5 lb a week
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