Weigh In record (no journal entry) for 02 March 2017
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231.7 lb
Lost so far: 78.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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722 kcal
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Fat: 15.14g | Prot: 43.74g | Carb: 103.50g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Jungle Oats, Apples. Snacks/Other: Woolworths Slimmers Choice Low Fat Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. more...
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losing 3.1 lb a week
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