Weigh In record (no journal entry) for 01 February 2012
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207.4 lb
Lost so far: 7.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2025 kcal
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Fat: 69.93g | Prot: 88.42g | Carb: 273.79g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Banana Chips, Light & Fit Yogurt - Blueberry. Dinner: Grapes, Whole Kernel Sweet Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Whole Green Beans, Long Grain & Wild Ready Rice, Chocolate Milk (Lowfat) . Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, Apples . more...
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2588 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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