sarajayne's Journal, 01 February 2012

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 94.88g | Prot: 109.65g | Carb: 291.46g.   Breakfast: Clementines, Blackberries, Egg. Lunch: Organic Asian Noodle Stir-Fry, Sugar Snap Peas. Dinner: Avocados, Black Beans, Whole Wheat Tortillas, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Nature Trail Mix, Multigrain Tortilla Chips, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Premium Varietal Philippine Grown Dried Mango, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...

1699 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...