Weigh In record (no journal entry) for 01 February 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1328 kcal
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Fat: 27.65g | Prot: 30.57g | Carb: 250.14g.
Breakfast: Vermont Cheddar Cheese (Yellow & White), Fried Egg, Extra Virgin Olive Oil, Turkey Breast Meat, All Natural Superfood 100% Juice Smoothie - Green Machine, Pure Premium Ruby Red Grapefruit Juice, Clover Honey, Bagel Thins - Plain. Lunch: Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 0.1 lb a week
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