Weigh In record (no journal entry) for 23 February 2010
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1278 kcal
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Fat: 44.47g | Prot: 63.80g | Carb: 130.09g.
Breakfast: coffee, TLC Chewy Granola Bars - Trail Mix. Lunch: mayo, 12" Turkey Breast. Dinner: ginger ale, whisky, potato fries, cod. Snacks/Other: milk skim. more...
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3665 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 20 minutes, Basketball - 15 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 3 hours. more...
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losing 28.7 lb a week
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