Weigh In record (no journal entry) for 01 March 2017
|
178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 March 2017:
|
778 kcal
|
Fat: 47.83g | Prot: 63.27g | Carb: 24.20g.
Breakfast: Steak, Stir Fried Vegetables, Olive Oil, Half and Half Cream, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Chili. Dinner: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bacon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|