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sweetxheartx36
Journal
01 Feb 12
sweetxheartx36's Journal, 01 February 2012
sweetxheartx36's Profile
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Weigh In record (no journal entry) for 01 February 2012
164.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
2146 kcal
Fat: 91.81g | Prot: 92.56g | Carb: 240.78g.
Breakfast:
MEDAGLIA D'ORO INST COF, Rich Chocolate Hot Cocoa Mix, Chocolate Chip Premium Muffin Mix.
Lunch:
Saltine Crackers, Rich & Hearty Sirloin Steak & Vegetables Soup.
Dinner:
Chicken Alfredo, Calzone with Meat and Cheese.
Snacks/Other:
Life Choice protein bar peanut butter.
more...
2340 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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