Weigh In record (no journal entry) for 01 March 2017
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128.5 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1074 kcal
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Fat: 44.49g | Prot: 63.44g | Carb: 96.73g.
Breakfast: Cooked Egg White, Dunkin Donuts Multigrain Bagel. Lunch: Wegmans McIntosh Apple. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Annie's Homegrown Oatmeal Cookie Bites, Stop & Shop Rainbow Sprinkles, Strawberries, Chiquita Mini Banana, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, EAS 100% Whey Protein Powder - Vanilla (42g). more...
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losing 77.0 lb a week
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