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Plateau from hell!
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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963 kcal
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Fat: 40.19g | Prot: 29.41g | Carb: 112.14g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Rye Bread, Turkey Pastrami, Potato Salad. Dinner: CHEEZ-IT. more...
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steady weight
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