Weigh In record (no journal entry) for 01 February 2012
|
243.0 lb
Lost so far: 62.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1380 kcal
|
Fat: 48.87g | Prot: 67.41g | Carb: 184.45g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Silk Light Chocolate Soy Milk, Peanut Butter, 100 Calorie Original English Muffin, Benefiber Powder, Light Thick & Creamy French Vanilla Yogurt, American Cheese. Lunch: Baked Potato Chips, 12" Turkey Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|