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weighed at 7 am
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1474 kcal
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Fat: 23.51g | Prot: 77.08g | Carb: 219.02g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal, 100% Vegetable Juice (11.5 oz), Bananas, Strawberries, Light Vanilla Soymilk. Lunch: Smoked Honey Turkey Breast, Oranges, Grapes, American Singles, active health bread. Dinner: Shrimp Key West. more...
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2930 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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