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wii
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1411 kcal
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Fat: 45.54g | Prot: 54.50g | Carb: 205.96g.
Breakfast: 100% Vegetable Juice (11.5 oz), Organic Flax Plus Pumpkin Raisin Crunch Cereal, Light Vanilla Soymilk. Lunch: Light String Cheese, Bananas, Healthy Picks Blueberry Pomegranate Apple Sauce, Vegetable Pot Pie. Dinner: Thin Spaghetti, Shrimp Scampi. Snacks/Other: French Vanilla Coffee. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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