Weigh In record (no journal entry) for 01 February 2012
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1550 kcal
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Fat: 39.47g | Prot: 56.76g | Carb: 255.15g.
Breakfast: Squeezable Concord Grape Jam, Hearty Wheat 35 Reduced Calorie Bread, Cinnamon Burst Cheerios, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Baked! Original Potato Crisps, Pickles (3 Chips), Black Olives, Fat Free Honey Mustard Sauce, 6" Turkey Breast. Dinner: Meat Sauce Lasagna (Farmers' Harvest), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tender White Popcorn, Jet Puffed Marshmallows, Original Fruit Chews, Milk Chocolate Promises, Mountain Trail Mix. more...
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2099 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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