julie86's Journal, 19 January 2010

430 pm on wii

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 19.55g | Prot: 31.52g | Carb: 111.34g.   Breakfast: toast r cakes corn muffin, 100% Vegetable Juice (11.5 oz), DDSmart Iced Coffee with Skim Milk. Lunch: Light String Cheese, Bananas, Oranges. Dinner: Yogurt Honey Peanut. Snacks/Other: Madeleine Cookies. more...

2278 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...