julie86's Journal, 21 January 2010

in morning on wii

157.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 49.39g | Prot: 58.29g | Carb: 249.95g.   Breakfast: DDSmart Iced Coffee with Skim Milk, Egg & Cheese on Bagel. Lunch: Vegetable Pot Pie, Bananas. Dinner: Mayan Chicken Hot Wrap. more...

1866 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...