Weigh In record (no journal entry) for 01 March 2017
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202.5 lb
Lost so far: 10.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1141 kcal
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Fat: 44.32g | Prot: 93.95g | Carb: 103.30g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Avocados, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Egg, Superstore Extra Lean Ground Beef. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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