Weigh In record (no journal entry) for 01 March 2017
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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822 kcal
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Fat: 56.65g | Prot: 26.13g | Carb: 60.86g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Omelete, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Torta de Legumes, Torta de Legumes. Snacks/Other: Abacate. more...
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gaining 12.3 lb a week
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