Weigh In record (no journal entry) for 01 March 2017
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1070 kcal
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Fat: 18.57g | Prot: 44.59g | Carb: 189.37g.
Breakfast: Starbucks Veranda Blend Blonde, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Giant Food Bananas (Large), Oranges, Granny Smith Apples, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 0.5 lb a week
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terrance1988's weight history
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