Weigh In record (no journal entry) for 01 March 2017
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208.1 lb
Lost so far: 8.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1700 kcal
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Fat: 57.60g | Prot: 103.00g | Carb: 205.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Subway 6" Double Oven Roasted Chicken, Subway Light Mayonnaise. Dinner: Subway 6" Double Oven Roasted Chicken, Subway Mayonnaise. Snacks/Other: Snickers Snickers Crisper, Sun Chips Harvest Cheddar (Package), Snickers Snickers Crisper. more...
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gaining 0.5 lb a week
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