Weigh In record (no journal entry) for 27 February 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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969 kcal
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Fat: 34.03g | Prot: 61.44g | Carb: 106.35g.
Breakfast: Sementes de Linhaça, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Omelete ou Ovos Mexidos. Lunch: Condi Gelatina Light, Café Expresso, Caril de Frango, Arroz Branco. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Mistura de Frutos Secos, Queijo de Cabra, Easyslim Muesli Caramelo e Chocolate, A Vaca que ri Queijo Fundido Light. more...
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losing 0.4 lb a week
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