Weigh In record (no journal entry) for 01 March 2017
|
258.8 lb
Lost so far: 5.7 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1104 kcal
|
Fat: 81.49g | Prot: 74.05g | Carb: 24.06g.
Breakfast: Estrela do Oriente Castanha do Pará, Lowçucar Só Stevia, Molho Pesto, Tomates Cereja, Azeitonas Verdes, Alhos-Poró, Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Alface, Rúcula, Agrião. Dinner: Aurora Linguiça Toscana, Leite Integral, Abóbora Japonesa. Snacks/Other: Manteiga (com Sal), Queijo Coalho. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dinha166's weight history
|