Weigh In record (no journal entry) for 01 February 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1736 kcal
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Fat: 67.87g | Prot: 57.74g | Carb: 220.42g.
Breakfast: Toasted White Bread , Peanut Butter, Peanut Butter, Toasted White Bread . Lunch: Clif Bar - Carrot Cake, Mixed Salad Greens, Ranch Salad Dressing . Dinner: Super Mac & Cheese Sponge BO. Snacks/Other: Chocolate Syrup, Creamy Peanut Butter. more...
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losing 6.3 lb a week
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