Weigh In record (no journal entry) for 01 February 2012
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1904 kcal
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Fat: 55.24g | Prot: 63.30g | Carb: 302.94g.
Breakfast: Honig, Tangerine. Lunch: Egg Noodles (Enriched, Cooked), Apples, Firm Silken Tofu, Twix, White Bread, Chum Salmon, Fudge or Nougat Caramel and Nuts Nut Roll. Dinner: apple, banana. Snacks/Other: Studentenfutter, Fruity Fresh. more...
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1836 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 15 hours, Sleeping - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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philst's weight history
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