glttrgrl8880's Journal, 01 March 2017

228.4 lb Lost so far: 0 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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643 kcal

Fat: 21.61g | Prot: 17.35g | Carb: 68.30g.   Breakfast: Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). Dinner: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Potato Salad with Egg. Snacks/Other: Devil's Backbone Vienna Lager. more...

3024 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...