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LMD14
Journal
01 Feb 12
LMD14's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
134.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
952 kcal
Fat: 29.30g | Prot: 80.97g | Carb: 90.75g.
Breakfast:
latte, Chocolate Peanut Butter.
Lunch:
Chicken, light italian dressin, bacon, Boiled Egg, romaine lettuce.
Dinner:
haddock, salsa, brown rice.
more...
1800 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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