Weigh In record (no journal entry) for 01 March 2017
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257.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1997 kcal
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Fat: 81.29g | Prot: 100.45g | Carb: 226.90g.
Breakfast: Kroger Old Fashioned Oatmeal, Scrambled Egg, Stop & Shop Yellow Delicious Apple, Kroger Pure Clover Honey. Lunch: Cornbread (Home Recipe), Lipton Sweetened Iced Tea, Best Choice Whole Kernel Corn, Green Peas, Pork Loin (Whole, Cooked, Roasted). Dinner: Kroger Creamy Ranch Dressing, Baby Spinach, Dole Hearts of Romaine. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Light Nonfat Yogurt - Vanilla. more...
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3378 kcal
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Activities & Exercise:
Walking - 2 hours and 14 minutes, elliptical fat burn - 39 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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