Weigh In record (no journal entry) for 01 March 2017
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2923 kcal
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Fat: 153.20g | Prot: 151.48g | Carb: 149.82g.
Breakfast: Egg, Bacon. Lunch: Cooked Salmon, Roundy's Balsamic Vinaigrette, Fazoli's Cheesy Baked Ziti, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Creme Brulee, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Noir Wine. more...
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losing 14.0 lb a week
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