Alan_Duartes's Journal, 01 March 2017

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Weigh In record (no journal entry) for 01 March 2017

173.1 lb Lost so far: 27.6 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:

1982 kcal

Fat: 72.46g | Prot: 141.25g | Carb: 187.62g. Dinner: Pechuga de Pollo (sin Comer la Piel), Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Facturas. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Alan_Duartes's Journal, 01 March 2017

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