Weigh In record (no journal entry) for 01 March 2017
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148.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2527 kcal
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Fat: 59.88g | Prot: 237.25g | Carb: 259.67g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: 2% Fat Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chef Earl's Cranberry Almond Chicken Salad, Old London Melba Toast Classic. more...
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2750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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