Weigh In record (no journal entry) for 01 February 2012
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2012:
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2038 kcal
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Fat: 86.67g | Prot: 122.72g | Carb: 205.56g.
Breakfast: Milk (Nonfat), Light Multigrain English Muffin, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg. Lunch: Flax, Oat Bran & Whole Wheat Flour Tortillas, Sweet Red Peppers, Green Peppers, Onions, Roasted Broiled or Baked Chicken Breast. Dinner: chicken burrito, ice cream. Snacks/Other: Recover 03. more...
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4047 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 46 minutes, Resting - 6 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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