Weigh In record (no journal entry) for 01 February 2012
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218.8 lb
Lost so far: 3.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1261 kcal
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Fat: 28.95g | Prot: 55.69g | Carb: 199.93g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: Original Spray, Reduced Fat Sour Cream, Sweet Potato. Dinner: Chicken Breast, Zucchini, Corn, Parmesan Cheese (Grated), Green Enchilada Sauce, Reduced Fat Sour Cream, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Sugar, Strawberries, HMR 800 Chocolate Shake, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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ksukris's weight history
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