Weigh In record (no journal entry) for 01 March 2017
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166.9 lb
Lost so far: 26.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1348 kcal
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Fat: 29.50g | Prot: 17.08g | Carb: 129.50g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Ananás Coco, Maggi Yakisoba Classic, Morangos, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Auchan Bolachas de Arroz Integral com Chocolate Negro, Gullón Vitalday Crocant Chocolate, Café com Leite, Área Viva Bolacha Arroz com Sal, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 9.3 lb a week
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