Miss Lisa's Journal, 01 February 2012

117.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 16.66g | Prot: 55.24g | Carb: 94.78g.   Breakfast: Draught. Lunch: bean salad, lite beer, pinot grigio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greek Salad, Chili (Small). more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...