Weigh In record (no journal entry) for 01 March 2017
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2017:
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1435 kcal
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Fat: 46.33g | Prot: 49.37g | Carb: 202.24g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Kölln Müsli Knusper Honig-Nuss, Wolf Bayerische Gelbwurst. Lunch: K-Classic Gyrosschinken, Mühlen Gold Krustenschnitten. Dinner: Kartoffelpüree, Edeka Gemüse Geflügel Nuggets. Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Coca-Cola Coca-Cola Zero, Gut & Günstig Orangenlimonade, Adelholzener Natürliches Mineralwasser Sanft, Spezi Spezi. more...
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2603 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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