Weigh In record (no journal entry) for 23 February 2010
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1669 kcal
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Fat: 45.66g | Prot: 73.23g | Carb: 249.25g.
Breakfast: Raisin Bran, Milk (nonfat). Lunch: Fresh Mixers Southwestern Style Chicken (Healthy Choice). Dinner: Classic Crust - Sausage Pizza. Snacks/Other: Apple, Light Cheese Stick, Cookie. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 0.7 lb a week
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