Weigh In record (no journal entry) for 01 February 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2906 kcal
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Fat: 136.81g | Prot: 137.83g | Carb: 229.53g.
Breakfast: 100% Pure Florida Orange Juice, Blueberries, Coffee (Brewed From Grounds), Selects Great Grains Crunchy Pecans Cereal. Lunch: Pizza with Meat and Vegetables. Dinner: Truffle Brownie Mix, Grand Ice Cream - Vanilla Bean, Artisan Bread French Baguette, Lamb Shoulder Chop, Pinot Noir Wine. Snacks/Other: Almonds. more...
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losing 7.7 lb a week
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